Every day is precious, filled with possibilities like a blank whiteboard ready for the pen. Like an empty stage ready for the dance, or a lump of clay ready to be molded. For whatever art you want to create. Because your life is your art. But, do you make room for that in your busy life? Let’s talk mindfulness in midlife and beyond.

Life has phases as we grow. If we don’t adapt to the requirements and capabilities of a new phase, we can get pretty frustrated. To flourish in our second half, we need to accept there are things we can’t do anymore. But that’s actually really good news! In this episode, find out why.