Every day is precious, filled with possibilities like a blank whiteboard ready for the pen. Like an empty stage ready for the dance, or a lump of clay ready to be molded. For whatever art you want to create. Because your life is your art. But, do you make room for that in your busy life? Let’s talk mindfulness in midlife and beyond.

We can gain more authority of ourselves and our actions if we learn this powerful idea; that the thing is seperate from the thought of it, and we can make better choices accordingly.