What this episode is about

Most of what we do is subconscious - we do things without thinking about all the detailed steps every time. Autopilot, if you will. And that’s fine for many things. But for intentional growth as a person, we need to be more conscious. We look at how the idea of ‘forward modelling’ might help us achieve our goals.

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Key points

1. Book: Know Thyself: The new science of self-awareness by Stephen Fleming

2. Forward modelling - an approach to achieving goals and detecting anomalies

3. Using forward modelling principles for important relationships

4. How to use forward modelling for conscious personal development.

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I’d love to hear from you if you have any comments, ideas or questions. Or even if you just need a sounding board for something you’re currently thinking about.